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Workout Wednesday: My Preliminary Thoughts on The Dailey Method
If you only have time to read one sentence of this blog post, let it be this: I tried The Dailey Method (or TDM) for the first time and I am definitely going back. But since brief isn’t my thing, let...
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Workout Wednesday: Why You Aren’t Fit (and How to Change That in 4 Simple...
The year’s almost over. Now is a great time to review the year behind us. I don’t know about you, but I’m asking myself what worked, what didn’t, and how I can use this information to make next year...
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Featured Fit Mom: Mandi Castle
I am thrilled to have had the chance to interview Mandi Castle for the second installment of my new series, where I interview moms with big, scary, sexy fitness goals. Mandi is a 37 year-old married...
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7 Reasons I Work Out
Life is messy and confusing. Sport, on the other hand, is clear and measurable. Normally, my next race motivates me to train. The race is my “why.” But I’ve been slowly coming back from an injury,...
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Barre 3 Streaming: An Honest Review
With limited access to studio barre classes, I streamed Barre 3 classes for a couple of months, and I want to tell you all about it. This is my honest review of Barre 3 Streaming. Disclaimer: They...
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#WorkoutWednesday: 30 Minute Strength Workout
Ever since Lady Bug was born (she’s now two-and-a-half), my running has been two steps forward, one step back, eg) frustrating to the max. As soon as I get in a good groove, I start increasing mileage,...
View ArticleWorkout Wednesday | Diastasis Recti: What is it? (Part 1)
*disclaimer: I’m not a physician or a medical professional with specific training in pelvic floor and women’s health. Do not begin a postpartum exercise program before consulting with a physical or...
View ArticleCoffee Date January 2017
Can we do coffee again? (I don’t know about you but I had a lot of fun last time). Are you on Instagram? I’m on Instagram. We should follow each other if we’re not already following each other. Or we...
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Prairie Dog 10k Race Report
When I found out I was pregnant with Sweet Pea in June 2011, my first thought was “Yay!” My second thought was, “Shit, this is not going to be the summer I break 47 minutes in the 10k.” I was right. I...
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Sweating. Writing. Loving. Reading. (July)
Sweating I haven’t been running much. While I was training for the Horsetooth Half, I formulated a plan: I’d finish the half marathon un-injured, take it easy for a bit, run a Mother’s Day 5k, run the...
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